CLASS STYLES @ STUDIO X
arms x abs
ARMS X ABS IS AN OPEN LEVEL CLASS IS DESIGNED TO STRENGTHEN AND DEFINE THE ARMS, BACK, AND CORE WITH FULL BODY ENGAGEMENT WOVEN THROUGHOUT TO ENSURE PROPER MUSCLE ACTIVATION FROM START TO FINISH. CORE ENGAGEMENT ANCHORS THE WORK FROM THE BEGINNING, CREATING THE STABILITY NEEDED TO GO DEEPER INTO EVERY UPPER BODY MOVEMENT. EACH 45 MINUTE SESSION IS INTENTIONALLY LAYERED WITH PROGRESSIONS AND PURPOSEFUL TRANSITIONS THAT KEEP THE CONNECTION STRONG AND THE EFFORT CONTINUOUS. THE ARMS, BACK, AND ABS LEAD THE WAY: BICEPS, TRICEPS, LATS, TRAPS, OBLIQUES, AND ABDOMINALS, ALL WORKING TOGETHER WITH INTENTION. CLASSES UTILIZE THE REFORMER AND TOWER AND ARE TAUGHT AS A MULTI-LEVEL EXPERIENCE. PROPS MAY BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE. OPTIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE WHILE KEEPING THE WORK FOCUSED AND EFFECTIVE.
reformer lvl x [1]
PERFECT FOR BEGINNERS, REFORMER LVL X [1] IS OUR INTRODUCTORY CLASS THAT IS GREAT FOR THOSE NEW TO CONTEMPORARY PILATES. IT IS TAILORED TO BUILDING ESSENTIAL PILATES FUNDAMENTALS WHILE GAINING CONFIDENCE ON THE REFORMER AND TOWER. IN THIS 45 MINUTE SESSION YOU WILL LEARN FOUNDATIONAL EXERCISES WITH LAYERS TO HELP BUILD MUSCLES, DEVELOP BODY AWARENESS, INCREASE FLEXIBILITY AND OVERALL STRENGTH. FOR INTERMEDIATE AND ADVANCED CLIENTS, THIS IS AN OPPORTUNITY TO RETURN TO THE FUNDAMENTALS, SHARPEN YOUR MOVEMENT QUALITY, AND DEEPEN THE MUSCLE MEMORY THAT ELEVATES EVERYTHING ELSE YOU DO. ALSO GREAT FOR PRENATAL CLASS OR CLIENTS WITH LONG TERM INJURIES WHO PREFER TO WORK AT A SLOWER YET EFFECTIVE PACE.
ass x abs
ASS X ABS IS AN OPEN LEVEL LOWER BODY FOCUSED CLASS THAT IS DESIGNED TO STRENGTHEN AND DEFINE THE LOWER BODY AND CORE. THIS CLASS IS BUILT ON FULL BODY INTEGRATION SO EVERY MUSCLE IS PROPERLY ACTIVATED AND WORKING IN SUPPORT OF THE PRIMARY FOCUS. EACH 45 MINUTE CLASS BEGINS WITH CORE ENGAGEMENT TO SUPPORT DEEPER, MORE EFFECTIVE WORK THROUGHOUT. PROGRAMMING IS INTENTIONALLY LAYERED WITH PURPOSEFUL TRANSITIONS TO MAINTAIN CONNECTION, CONTROL, AND CONTINUOUS EFFORT. IN THIS CLASS THE LOWER BODY IS THE PRIORITY: GLUTES, INNER THIGHS, QUADS, HAMSTRINGS, CALVES, AND ANKLES, WHILE THE CORE STAYS ACTIVE AND ENGAGED TO SUPPORT EVERY MOVEMENT. CLASSES UTILIZE THE REFORMER AND TOWER AND ARE TAUGHT AS A MULTI-LEVEL EXPERIENCE. PROPS MAY BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE. OPTIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE WHILE KEEPING THE FOCUS STRONG AND CONSISTENT.
power stretch
POWER STRETCH IS AN OPEN LEVEL CLASS DESIGNED TO IMPROVE FLEXIBILITY, PREVENT INJURY, AND SUPPORT RECOVERY WHILE REFINING AND DEEPENING YOUR OVERALL PILATES PRACTICE. THIS 45 MINUTE SESSION LEANS INTO DYNAMIC STRETCHING AND INTENTIONAL MUSCLE ACTIVATION TO DELIVER A FULL BODY ACTIVATION AND LENGTHENING EXPERIENCE. CLASSES ARE INTENTIONALLY LAYERED AND TAILORED TO THE CLIENTS IN THE ROOM AND THEIR SPECIFIC NEEDS FOR THAT DAY, MAKING EVERY SESSION FEEL BOTH STRUCTURED AND PERSONAL. PROPS LIKE THE FOAM ROLLER AND/OR TRIGGER POINTS MAY BE INCORPORATED TO SUPPORT AND DEEPEN THE WORK WHEN APPROPRIATE. OPTIONS AND MODIFICATIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE.
| PLEASE BRING A YOGA MAT TO EVERY POWER STRETCH CLASS.
full body x burn
FULL BODY X BURN IS AN OPEN LEVEL CONTEMPORARY PILATES CLASS DESIGNED TO STRENGTHEN AND CHALLENGE THE ENTIRE BODY. THIS 45 MINUTE CLASS INCORPORATES 3-5LB FREE WEIGHTS TO MAKE MUSCLES WORK HARDER AGAINST THE RESISTANCE OF THE SPRINGS, INCREASING OVERALL STRENGTH. THIS CLASS UTILIZE THE REFORMER AND TOWER AND IS TAUGHT AS A MULTI-LEVEL EXPERIENCE WITH MULTIPLE LAYERS AND PROGRESSIONS. OPTIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE. WEIGHTS ARE RECOMMENDED BUT ALWAYS OPTIONAL. PROPS MAY ALSO BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE..
reformer lvl xx [2]
REFORMER LVL XX [2] IS AN ADVANCED CONTEMPORARY PILATES CLASS DESIGNED FOR CLIENTS HOW ARE READY TO SUSTAIN STRENGTH, CONTROL, AND FOCUS AT A HIGHER INTENSITY. EXPECT PILATES WITH FASTER-PACED TRANSITIONS, DEEPER LAYERS, AND MORE DYNAMIC MOVEMENT PATTERNS TO INCREASE STRENGTH, MUSCLE DEFINITION, AND DEEP CORE ACTIVATION. SEQUENCES ARE INTENTIONALLY LAYERED WITH PROGRESSIONS OFFERED TO ELEVATE THE WORK WHILE MAINTAINING FORM. CLASSES UTILIZE THE REFORMER AND TOWER, AND MAY INCLUDE BALANCING OR STANDING WORK ON THE APPARATUS. PROPS MAY ALSO BE INCORPORATED TO INCREASE INTENSITY. WHILE OPTIONS ARE ALWAYS AVAILABLE, THIS CLASS IS BEST SUITED FOR THOSE WITH PRIOR PILATES OR FITNESS EXPERIENCE WHO ARE COMFORTABLE HOLDING THE WORK LONGER AND MOVING THROUGH ADVANCED CHOREOGRAPHY WITHOUT FREQUENT BREAKS DURING THE 45 MINUTE SESSION.
CARDIO sculpt
CARDIO SCULPT IS AN INTERVAL-BASED CONTEMPORARY PILATES CLASS DESIGNED TO ELEVATE THE HEART RATE WHILE STRENGTHENING THE FULL BODY. THIS OPEN LEVEL JUMPBOARD CLASS IS INTENTIONALLY LAYERED WITH PROGRESSIONS AND PURPOSEFUL TRANSITIONS TO MAINTAIN CONNECTION, CONTROL, AND CONTINUOUS EFFORT WHILE THE HEART RATE STAYS ELEVATED. PREPARE TO BREAK A SWEAT AS WE ALTERNATE BETWEEN CARDIO INTERVALS AND STRENGTH-FOCUSED SEQUENCES, KEEPING THE INTENSITY HIGH AND THE BODY FULLY ENGAGED. THESE 45 MINUTE CLASSES ARE TAUGHT AS A MULTI-LEVEL EXPERIENCE INCLUDING USE OF THE REFORMER AND TOWER. PROPS MAY BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE. OPTIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE WHILE KEEPING THE WORK FOCUSED AND EFFECTIVE.
reform x chair [2]
REFORM X CHAIR [2] IS AN ADVANCED CLASS DESIGNED FOR CLIENTS WHO ARE COMFORTABLE ON BOTH THE REFORMER AND EXO-CHAIR. SESSIONS ARE BUILT AROUND DYNAMIC, FAST-PACED SEQUENCES WITH MINIMAL TRANSITIONS AND MULTIPLE LAYERS OF PROGRESSION; KEEPING THE INTENSITY HIGH, THE PACE DELIBERATE, AND THE DEMAND CONSISTENT. FULL BODY INTEGRATION RUNS THROUGHOUT EVERY SESSION, ENSURING PROPER MUSCLE ACTIVATION FOR A FULL-BODY EXPERIENCE. THIS 45 MINUTE CLASS UTILIZES THE REFORMER AND EXO-CHAIR FOR THE ENTIRETY OF THE CLASS, WITH THE TOWER INCORPORATED WHEN APPROPRIATE. PRIOR EXPERIENCE ON BOTH APPARATUS IS ESSENTIAL TO GET THE MOST OUT OF THIS CLASS. PROPS MAY BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE. PLEASE NOTE THAT SOME EXERCISES MAY REQUIRE BEING ON THE WRISTS. OPTIONS ARE ALWAYS AVAILABLE WHILE KEEPING THE WORK FOCUSED AND EFFECTIVE.
| CURRENTLY ONLY AVAILABLE AT OUR ORANGE, CA LOCATION
reform x chair [1]
PERFECT FOR BEGINNERS AND INTERMEDIATE CLIENTS, REFORM X CHAIR [1] IS AN INTRODUCTORY CLASS DESIGNED TO DEVELOP THE SKILLS AND FOUNDATIONAL TECHNIQUES NEEDED TO BUILD A STRONG PILATES PRACTICE. THIS 45 MINUTE CLASS UTILIZES THE REFORMER AND EXO-CHAIR FOR THE ENTIRETY OF THE CLASS, WITH THE TOWER INCORPORATED WHEN APPROPRIATE. EACH SESSION FEATURES DYNAMIC EXERCISES INTENTIONALLY LAYERED WITH PROGRESSIONS TO KEEP THE WORK FOCUSED AND THE CONNECTION STRONG. FULL BODY ACTIVATION IS THE FOUNDATION IN THE CLASS; EVERY MOVEMENT IS PURPOSEFUL AND EVERY LAYER BUILDS ON THE LAST. PROPS MAY BE INCORPORATED TO INCREASE INTENSITY WHEN APPROPRIATE. PLEASE NOTE THAT SOME EXERCISES MAY REQUIRE BEING ON THE WRISTS. OPTIONS AND MODIFICATIONS ARE ALWAYS AVAILABLE TO MEET YOU WHERE YOU ARE.
| CURRENTLY ONLY AVAILABLE AT OUR ORANGE, CA LOCATION