CLASSES
a$$ class
WITH THIS STYLE OF WORKOUT, YOU WILL TARGET SPECIFIC AREAS THAT WILL LIFT AND SHAPE YOUR ASS WHILE TONING YOUR INNER AND OUTTER THIGHS, HAMSTRINGS AND QUADS. YOU WILL STILL FEEL CONNECTED WITH A FULL-BODY WORKOUT IN THIS SESSION, BUT BE PREPARED TO GET THAT BOOTY KICKED DURING CLASS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
a$$ x abs
THIS IS THE SISTER WORKOUT TO A$$ CLASS BUT WITH FOCUS SHIFTED TO CHISELING AND DEFINING YOUR A$$ AND ABS. PROPS SUCH AS THE PILATES RING, BOOTY BANDS AND GLIDERS MAY ALSO BE USED TO ENHANCE OVERALL BURN. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
arms x abs
THE FOCUS OF THIS CLASS IS SHIFTED TO CHISELING AND DEFINING YOUR ARMS X ABS. HAND WEIGHTS AND PROPS ARE OFTEN CIRCUITED DURING THE CLASS, ALTERNATING EMPHASIS BETWEEN YOUR LATS,BICEPS, TRAPS, OBLIQUES ABDOMINALS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
reformer lvl x
PERFECT FOR BEGINNERS, THIS INTRODUCTORY CLASS IS GREAT FOR THOSE NEW TO THE PRACTICE. IT IS TAILORED TO BUILDING ESSENTIAL PILATES FUNDAMENTALS WHILE GAINING CONFIDENCE ON THE REFORMER APPARATUS. YOU WILL LEARN INTRICATE EXERCISES TO HELP YOU TONE MUSCLES,INCREASE FLEXIBIITY AND ACHIEVE A LONG LEAN DANCER-LIKE BODY. ALSO GREAT FOR PRENATAL CLASS OR CLIENTS WITH LONG TERM INJURIES WHO PREFER TO WORK AT A SLOWER YET EFFECTIVE PACE.
reformer lvl xx
N THIS ATHLETIC REFORMER CLASS, YOU WILL TONE AND STRENGTHEN YOUR ENTIRE BODY. BY FUSING UNIQUE, MODERN CUEING WITH CLASSICAL TEACHING AND METHOD BACKGROUND, YOU WILL DEFINE YOUR MUSCLES AND SCULPT YOUR CORE ALL WHILE IMPROVING YOUR MIND-BODY CONNECTION. PROPS AND WEIGHTS ARE OFTEN USED TO INCREASE CLASS INTENSITY WHILE ALSO MAINTAINING FAST PACED TRANSITIONS FROM ONE EXERCISE TO ANOTHER. THIS CLASS IS RECCOMENDED FOR SOMEONE WHO HAS PRIOR PILATES EXPERIENCE DUE TO THE CHALLENGING EXERCISES TAUGHT IN THIS 45 MINUTE SESSION.
full body x burn
GET READY TO FEEL THE HEAT IN THIS MULTILEVEL FULL BODY 45 MINUTE REFORMER CLASS. THIS SESSION INCORPORATES ANKLE WEIGHTS OR WRIST WEIGHTS OR MAYBE BOTH! THESE 2 LB WEIGHTS WILL MAKE MUSCLES HAVE TO WORK HARDER TO MOVE AGAINST THE RESISTANCE OF THE SPRINGS AND IN TURN THIS WILL INCREASE OVERALL STRENGTH. OTHER PROPS MAY BE USED SUCH AS FREE WEIGHTS PILATES BALL,PILATES RING, GLIDERS.
w!ld card
DID SOMEONE SAY WILDCARD!?! GET READY TO BURN THOSE MUSCLES AND FEEL THE HEAT IN THIS 45 MINUTE FULL BODY REFORMER CLASS. THIS CLASS WILL BE A DIFFERENT CLASS EVERY TIME YOU SIGN UP FOR IT! IT COULD BE A PILATES RING CLASS, JUMP BOARD OR ALL ANKLE WEIGHTS. THE CREATIVITY AND STYLE OF THE CASS IS 100% UP TO THE INSTRUCTOR.
MAY THE ODDS EVER BE IN YOUR FAVOR BABES.
power sculpt
GET READY TO CRANK UP THE INTENSITY WITH THIS OPEN LEVEL 45 MINUTE CLASS. THIS FULL BODY CIRCUT TRAINING WILL LEAVE YOU FEELING INVIGORATED AND READY FOR MORE. HAND WEIGHTS,BOOTY BANDS,GLIDERS OR JUMP BOARDS MAY BE INCLUDED IN THIS CLASS. THIS LOW IMPACT CARDIO CLASS WILL STRENGTHEN THE FULL BODY, BURN MORE CALORIES AND INCREASE HEART RATE. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSION TO WORK AT YOUR OWN PACE.
power stretch
DIM THE LIGHTS AND GET READY TO EXPERIENCE ALL YOUR FEELS WITH TRANQUIL HOUSE MUSIC AND LED COLORED LIGHTS. THIS CLASS IS TAILORED TOWARDS IMPROVING FLEXIBILITY, PREVENTING INJURY AND RELIEVING STRESS WHILE REFINING YOUR PILATES PRACTICE.EVERY CLASS IS TAILORED TO THE CLIENTS IN THE ROOM AND THEIR NEEDS FOR THAT SPECIFIC DAY.TRIGGER POINT FOAM ROLLERS AND MASSAGE BALLS MAY BE USED DURING THE CLASS. MATS ARE REQUIRED TO BE BROUGHT TO EVERY POWER STRETCH CLASS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.